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Every FitSpace client is assessed across a range of areas of health, lifestyle and fitness. Our team utilise the results from the assessments to compose a bespoke training and nutrition programme individually tailored to our clients goals.
Our lifestyle evaluation aims to asses our clients lifestyle to distinguish any potential limitations to achieving their goals. The FitSpace team can use this to asses and evaluate any barriers that may present themselves.
The FitSpace movement assessment is carried out by our highly trained physiotherapists and personal trainers and includes an in depth analysis of posture, mobility, limitations and injuries as well as a gym based functional movement screening.
BODY COMPOSITION TESTING
At FitSpace we believe in using the highest quality equipment available to us and thats why for our body composition testing we use the Seca mBCA 525. Measurements are taken via bioelectrical impedance analysis which takes a series of measurements including muscle mass, fat mass and body water, phase angle, visceral fat all of which provide our team with considerably more information that just weight and height alone.
All of the assessment results are collated and our team co-ordinate to produce a bespoke training program for the client.
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